Aqua Gym: Water Aerobics for Better Health

The consciousness among people to regain fitness has transformed into a healthy trend which is raging all across the globe. Gym, aerobics, yoga center and other such places where one can vent out strength and sweat are preferred by people. But what you tried working out in water? Don’t be shocked as aqua gym is a concept which allows you to pull up your muscles in the water! As per doctors, these are therapeutic activities which can be taken up by anyone. With the help of water aerobics you can build cardio, resistance and power in a calm and relaxing surrounding. Also, the aqua gym equipmentmarket is on a boom, with the steady promotion of water aerobics.

Advantages of Aqua Gym Workout

Enhance muscle strength: It should be known that, water flows in different directions, and resistance present in the pool can vary from four to forty two times larger than air. Therefore, this ensures your body’s muscles receive a satisfactory & rigid workout. As per a study performed in 2007, after regular aquatic aerobics of 12 weeks, participants had shown significant improvements in strength, agility and flexibility.

Endurance Building: Apart from traditional weights, which needs the human body to carry weights against gravity, water resistance can be seen as a natural resistance that needs the body to stress through water.

Gain Flexibility: Since our body is bound to experience water resistance during aqua exercise sessions, the joints naturally enhance their area of motion. In 2013, a study was conducted to find a significant gain in flexibility right after exposing a cluster of older adults to aqua aerobic therapy.

Low-impact Workout- Considering water aerobics, the resistance of the water assists in taking off some impact which stresses our body as a result of our own water weight. In short, our body doesn’t rely on gravity while placed in water, hence the impact affecting our joints when present in running water isn’t equal to the impact while running on land. You can particularly suggest this therapy to people suffering from arthritis.

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