Millets are basically small-seeded grasses which are
popularly grown all across the globe. These are produced as grain or cereal
crops primarily aimed for food and feedstock. Although, this crop has a
restricted growing season under high-temperatures, there are various types that
are produced including pearl millet, proso millet, finger millet and foxtail
millet.
Out of all the regions, India is seen as the dominant area
which cultivates more than 8 million tons of millet grains on an annual basis;
the other prominent nations in the list are Africa and China. In this modern
day setup, the diet conscious people consume millets as a traditional cereal, which
is also part of porridge, snacks, as well as different types of bread. Since,
millets contain high levels of starch and nutrients, it is apt to boost human
health in a variety of manners.
Safeguards Heart Health
The global millets market has
experienced a sudden surge in demand, because the food item has been analyzed
to help in maintaining good heart health. Millets are known to be an excellent source
of magnesium, an important mineral capable of decreasing blood pressure and
simultaneously the threats of stroke or heart attack. Above all, millet is
tagged as a wonderful source of potassium that tends to keep the blood pressure
levels low.
Avoids Diabetes
Currently, diabetes is considered a disease which has been affecting
millions around the world. To cure this, millets can be consumed as a helpful
food staple. This is majorly because millet can function to reduce any chances
of type 2 diabetes due to a significant quantity of magnesium present in it.
Curbs Cholesterol
Levels
Heart health and Cholesterol levels are interrelated.
Because of the high fiber content in millet, it is considered perfect for
lowering cholesterol. As per research analysis, dietary fiber removes hazardous
bad cholesterol from our system, with the promotion of good cholesterol.
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