Sports Drinks Usefulness & Types

People who are involved into sports and physical activities should consume a lot of liquid to stay hydrated and energized for rigorous sessions. This is where the concept of Sports Drink comes into play as a suitable beverage option. These drinks are specially formulated to assist people rehydrate during or after exercise. It should be noted that, these drinks are usually rich in carbohydrates, which is known as an efficient energy source.

Apart from carbs, sports drinks also contains preservatives and sweeteners with a proper mixture of electrolytes such as calcium, chloride, potassium, magnesium and sodium. Hence, this compiled fluid composition works to diminish tiredness post workout sessions.

Different Sport Drink Varieties

There are three primary sports drinks type which are prepared using varying composition of fluid, electrolyte and carbs. Let us try to understand their efficiency as well as importance in-depth.

Isotonic

These drinks comprise of similar concentrations of sugar and salt as compared to the human body. Isotonic drinks quickly swap the fluids which are lost during sweating and offers a high rush of carbohydrate. This is the preference by most athletes, counting middle as well as long-distance running or individuals involved in team sports.

Hypotonic

Such drinks consist of low concentration of sugar and salt in comparison to the human body. Hypotonic drinks also swiftly replace the fluids which get vanished due to sweating. Currently, the sports drinksmarket offers this drink to athletes who need fluid but no carbohydrate boost.

It should be known that, a lot of sports drinks stay moderately isotonic, with the presence of 4-5 collected teaspoons of sugar for almost five ounce serving.

Hypertonic

They contain higher concentration of sugar and salt as compared to the human body. Hypertonic drinks are usually consumed after workout sessions to enhance routine carbohydrate intake as well as refill muscle glycogen. These drinks are preferred during ultra-distance actions for fulfilling the high energy needs.

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